Events

Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

Boundless Energy blends strength with a smooth, supportive yoga flow to help you build functional strength and mobility. Boundless Energy combines controlled lifting, intentional movement, and breath‑driven flow to boost […]

Desktop Detox is your antidote to the daily grind — a restorative strength and mobility class designed for women who spend long hours sitting, typing, and hunching over screens. Through […]

Restore Under the Stars is a calming, sensory‑rich experience designed to help you unwind, reset, and reconnect with your body. Guided by soft celestial visuals and soothing soundscapes, this class […]

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift […]

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, […]

Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.

This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and […]

Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you […]