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  • women strength training

    Pilates magic

    3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

    Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.

  • strength lab

    3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

    Strength Lab is a focused, form‑driven strength class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based […]

  • pregnant mom embracing her baby bump

    thriving while pregnant

    3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

    Thriving While Pregnant is a Free prenatal Pilates class for Black mom's to be. Thriving While Pregnant is a fun, supportive, life affirming and confidence boosting prenatal Pilates group class […]

  • core & calm

    3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

    Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

  • ooh la la legs

    3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

    Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

  • open gym

    Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full […]

  • core & calm

    3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United States

    Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way […]

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